:root{--green-dark: #1A7A5E;--green-mid: #2A9D78;--green-light: #D6EFE6;--green-pale: #EEF8F3;--sage: #87AE8F;--cream: #F9F7F3;--warm-white: #FAFAF8;--warm-gray: #F2EFE9;--border: #E8E4DD;--border-mid: #D4CFC7;--text-primary: #1C1C1A;--text-secondary:#5C5C58;--text-muted: #9C9C96;--purple-bg: #EEEDFB;--purple-text: #4A42B0;--coral-bg: #FAEAE7;--coral-text: #923420;--amber-bg: #FAF0DC;--amber-text: #6B4A0A;--red-bg: #FBECEC;--red-text: #922B2B;--blue-bg: #E8F0FB;--blue-text: #1A4480}*{box-sizing:border-box;margin:0;padding:0}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Inter,sans-serif;background:linear-gradient(135deg,#e8f5ee,#f2efe9);min-height:100vh;padding:24px 16px}#root{width:100%;min-height:calc(100vh - 48px);display:flex;flex-direction:column;align-items:center}@media (max-width: 480px){body{padding:0;background:#1a7a5e}#root{min-height:100vh;align-items:stretch}}.phone{width:100%;max-width:420px;background:var(--warm-white);border-radius:28px;overflow:hidden;border:1px solid var(--border);min-height:700px;display:flex;flex-direction:column;position:relative;box-shadow:0 8px 40px #00000014,0 2px 8px #0000000a}@media (max-width: 480px){.phone{border-radius:0;min-height:100vh;border:none;box-shadow:none;max-width:100%}}.auth-screen{padding:2.5rem 1.5rem;display:flex;flex-direction:column;min-height:700px;background:var(--warm-white)}.auth-logo{font-size:30px;font-weight:800;color:var(--green-dark);margin-bottom:4px;letter-spacing:-.5px}.auth-tagline{font-size:14px;color:var(--text-muted);margin-bottom:2.5rem}.auth-title{font-size:24px;font-weight:700;color:var(--text-primary);margin-bottom:6px;letter-spacing:-.3px}.auth-sub{font-size:13px;color:var(--text-secondary);margin-bottom:1.5rem;line-height:1.5}.field-label{font-size:12px;color:var(--text-secondary);font-weight:600;margin-bottom:6px;display:block;text-transform:uppercase;letter-spacing:.4px}.field{width:100%;padding:12px 14px;border:1.5px solid var(--border);border-radius:12px;font-size:14px;font-family:inherit;color:var(--text-primary);background:var(--warm-white);margin-bottom:14px;transition:border-color .2s}.field:focus{outline:none;border-color:var(--green-mid);background:#fff}.auth-btn{width:100%;padding:14px;background:var(--green-dark);color:#fff;border:none;border-radius:12px;font-size:15px;font-weight:700;cursor:pointer;font-family:inherit;margin-bottom:14px;letter-spacing:.2px;transition:opacity .2s,transform .1s}.auth-btn:hover{opacity:.88}.auth-btn:active{transform:scale(.98)}.auth-btn:disabled{opacity:.4;cursor:not-allowed}.auth-switch{text-align:center;font-size:13px;color:var(--text-muted)}.auth-link{color:var(--green-dark);cursor:pointer;font-weight:600;background:none;border:none;font-family:inherit;font-size:13px}.role-row{display:flex;gap:10px;margin-bottom:16px}.role-btn{flex:1;padding:12px;border:1.5px solid var(--border);border-radius:12px;background:var(--warm-gray);font-size:13px;color:var(--text-secondary);cursor:pointer;font-family:inherit;text-align:center;font-weight:500;transition:all .2s}.role-btn.selected{background:var(--green-pale);border-color:var(--green-mid);color:var(--green-dark);font-weight:700}.welcome-badge{display:inline-block;background:var(--green-light);color:var(--green-dark);font-size:12px;font-weight:600;padding:5px 14px;border-radius:20px;margin-bottom:1.5rem}.ob-opt{width:100%;padding:13px 16px;border-radius:12px;border:1.5px solid var(--border);background:var(--warm-gray);font-size:14px;color:var(--text-primary);cursor:pointer;font-family:inherit;display:flex;justify-content:space-between;align-items:center;margin-bottom:8px;text-align:left;transition:all .15s}.ob-opt:hover{border-color:var(--sage)}.ob-opt.ob-selected{background:var(--green-pale);border-color:var(--green-mid);color:var(--green-dark);font-weight:600}.ob-check{font-size:14px;color:var(--green-dark);font-weight:800}.header{padding:20px 20px 14px;border-bottom:1px solid var(--border);display:flex;justify-content:space-between;align-items:center;background:var(--warm-white)}.header-title{font-size:22px;font-weight:800;color:var(--green-dark);letter-spacing:-.5px}.header-sub{font-size:13px;color:var(--text-muted);margin-top:2px}.avatar{width:38px;height:38px;border-radius:50%;background:var(--green-light);display:flex;align-items:center;justify-content:center;font-size:14px;font-weight:700;color:var(--green-dark);cursor:pointer;border:2px solid var(--green-mid)}.nav{display:flex;border-bottom:1px solid var(--border);background:var(--warm-white)}.nav-btn{flex:1;padding:14px 4px 12px;font-size:12px;background:none;border:none;color:var(--text-muted);cursor:pointer;border-bottom:2.5px solid transparent;font-family:inherit;font-weight:500;letter-spacing:.1px;transition:color .15s}.nav-btn.active{color:var(--green-dark);border-bottom:2.5px solid var(--green-dark);font-weight:700}.tab{display:none;padding:18px 16px;flex:1;overflow-y:auto;background:var(--warm-white)}.tab.active{display:block}.section-label{font-size:11px;color:var(--text-muted);text-transform:uppercase;letter-spacing:.8px;margin-bottom:12px;font-weight:600}.mood-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:8px;margin-bottom:22px}.mood-btn{aspect-ratio:1;border-radius:16px;border:1.5px solid var(--border);background:var(--warm-gray);cursor:pointer;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;font-size:11px;color:var(--text-muted);font-family:inherit;font-weight:500;transition:all .15s}.mood-btn:hover{border-color:var(--sage);background:var(--green-pale)}.mood-btn.selected{background:var(--green-pale);border-color:var(--green-mid);color:var(--green-dark);font-weight:700}.mood-emoji{font-size:24px}.card{background:var(--warm-white);border-radius:16px;padding:15px 16px;margin-bottom:10px;border:1.5px solid var(--border);cursor:pointer;transition:all .15s;border-left:4px solid var(--green-light)}.card:hover{border-color:var(--green-mid);border-left-color:var(--green-mid);background:var(--green-pale);transform:translateY(-1px);box-shadow:0 4px 12px #1a7a5e14}.card-title{font-size:15px;font-weight:700;color:var(--text-primary);margin-bottom:4px}.card-sub{font-size:12px;color:var(--text-secondary);line-height:1.5}.card-row{display:flex;justify-content:space-between;align-items:center;margin-bottom:4px}.badge{font-size:11px;padding:3px 10px;border-radius:20px;background:var(--green-light);color:var(--green-dark);font-weight:600}.badge.purple{background:var(--purple-bg);color:var(--purple-text)}.badge.red{background:var(--red-bg);color:var(--red-text)}.badge.coral{background:var(--coral-bg);color:var(--coral-text)}.badge.amber{background:var(--amber-bg);color:var(--amber-text)}.streak-wrap{background:var(--green-pale);border-radius:14px;padding:14px 16px;margin-bottom:6px}.streak-label{font-size:13px;color:var(--green-dark);margin-bottom:10px;font-weight:600}.streak-dots{display:flex;gap:6px}.streak-dot{width:10px;height:10px;border-radius:50%;background:var(--green-mid)}.streak-dot.empty{background:var(--border)}.breath-wrap{display:flex;flex-direction:column;align-items:center;padding:1rem 0}.phase-label{font-size:24px;font-weight:700;color:var(--text-primary);margin-bottom:4px;min-height:32px;letter-spacing:-.3px}.phase-sub{font-size:13px;color:var(--text-secondary);margin-bottom:24px;text-align:center}.circle-wrap{position:relative;width:180px;height:180px;margin-bottom:24px}.circle-bg{position:absolute;top:0;right:0;bottom:0;left:0;border-radius:50%;border:1.5px solid var(--border);background:var(--warm-gray)}.count-display{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;justify-content:center;font-size:48px;font-weight:800;color:var(--text-primary)}.cycle-dots{display:flex;gap:8px;margin-bottom:20px}.cycle-dot{width:10px;height:10px;border-radius:50%;background:var(--border)}.cycle-dot.done{background:var(--green-mid)}.cycles-text{font-size:13px;color:var(--text-muted);margin-bottom:20px}.btn{padding:12px 28px;border-radius:12px;border:1.5px solid var(--border);background:var(--warm-gray);color:var(--text-primary);font-size:14px;font-weight:600;cursor:pointer;font-family:inherit;transition:all .15s}.btn.primary{background:var(--green-dark);color:#fff;border-color:var(--green-dark)}.btn.primary:hover{opacity:.88}.btn-full{width:100%;padding:13px;border-radius:12px;border:1.5px solid var(--border);background:var(--warm-gray);color:var(--text-primary);font-size:14px;font-weight:600;cursor:pointer;font-family:inherit;margin-bottom:8px;transition:all .15s}.btn-full.primary{background:var(--green-dark);color:#fff;border-color:var(--green-dark)}.btn-full.primary:hover{opacity:.88}.btn-full.purple-full{background:var(--purple-text);color:#fff;border-color:var(--purple-text)}.cat-row{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:16px}.cat-btn{font-size:12px;padding:6px 14px;border-radius:20px;border:1.5px solid var(--border);background:var(--warm-gray);color:var(--text-muted);cursor:pointer;font-family:inherit;font-weight:500;transition:all .15s}.cat-btn.teal.active{background:var(--green-pale);color:var(--green-dark);border-color:var(--green-mid);font-weight:700}.cat-btn.purple2.active{background:var(--purple-bg);color:var(--purple-text);border-color:var(--purple-text);font-weight:700}.cat-btn.coral.active{background:var(--coral-bg);color:var(--coral-text);border-color:#c44b35;font-weight:700}.cat-btn.amber.active{background:var(--amber-bg);color:var(--amber-text);border-color:#c4900a;font-weight:700}.prompt-card{background:var(--warm-gray);border:1.5px solid var(--border);border-radius:14px;padding:14px 16px;margin-bottom:10px;cursor:pointer;transition:all .15s}.prompt-card:hover{border-color:var(--sage)}.prompt-card.selected{border-color:var(--green-mid);background:var(--green-pale)}.prompt-text{font-size:14px;color:var(--text-primary);line-height:1.6;margin-bottom:4px;font-weight:500}.prompt-tip{font-size:11px;color:var(--text-muted);font-weight:600;text-transform:uppercase;letter-spacing:.4px}.prompt-card.selected .prompt-tip{color:var(--green-dark)}.write-area{width:100%;border:1.5px solid var(--border);border-radius:12px;padding:12px 14px;font-size:14px;background:#fff;color:var(--text-primary);resize:none;font-family:inherit;line-height:1.7;margin-bottom:6px;transition:border-color .2s}.write-area:focus{outline:none;border-color:var(--green-mid)}.char-count{font-size:11px;color:var(--text-muted);text-align:right;margin-bottom:12px}.closer-box{background:var(--amber-bg);border-radius:12px;padding:12px 14px;font-size:13px;color:var(--amber-text);line-height:1.6;margin-bottom:12px;border-left:3px solid #C4900A}.closer-label{font-size:11px;color:#8b6010;font-weight:700;margin-bottom:4px;text-transform:uppercase;letter-spacing:.4px}.divider{height:1px;background:var(--border);margin:16px 0}.saved-msg{text-align:center;padding:2.5rem 1rem}.saved-title{font-size:20px;font-weight:700;color:var(--text-primary);margin-bottom:8px}.saved-sub{font-size:13px;color:var(--text-secondary);margin-bottom:20px;line-height:1.7}.again-btn{font-size:13px;color:var(--green-dark);background:none;border:none;cursor:pointer;text-decoration:underline;font-family:inherit;font-weight:600}.progress-bar-bg{height:5px;background:var(--border);border-radius:3px;margin-bottom:18px}.progress-bar-fill{height:5px;background:linear-gradient(90deg,var(--green-mid),var(--purple-text));border-radius:3px;transition:width .4s ease}.step-card{background:#fff;border:1.5px solid var(--border);border-radius:16px;padding:18px;margin-bottom:10px}.step-header{display:flex;align-items:center;gap:12px;margin-bottom:12px}.step-num{width:30px;height:30px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:700;flex-shrink:0}.step-num.active-num{background:var(--purple-bg);color:var(--purple-text)}.step-num.locked-num{background:var(--warm-gray);color:var(--text-muted)}.step-name{font-size:16px;font-weight:700;color:var(--text-primary)}.step-desc{font-size:13px;color:var(--text-secondary);line-height:1.7;margin-bottom:16px}.locked-row{display:flex;align-items:center;gap:12px;padding:13px 15px;background:var(--warm-gray);border:1px solid var(--border);border-radius:14px;margin-bottom:8px}.locked-name{font-size:14px;color:var(--text-muted);font-weight:500}.affirmation-box{background:var(--purple-bg);border-radius:12px;padding:14px 16px;margin-bottom:12px;font-size:14px;color:var(--purple-text);line-height:1.7;font-style:italic;border-left:3px solid var(--purple-text)}.shuffle-btn{font-size:12px;color:var(--purple-text);background:none;border:none;cursor:pointer;text-decoration:underline;font-family:inherit;margin-bottom:12px;display:block;font-weight:600}.timer-big{font-size:42px;font-weight:800;color:var(--text-primary);text-align:center;margin-bottom:14px;letter-spacing:-1px}.two-btns{display:flex;gap:8px}.two-btns .btn-full{margin-bottom:0}.complete-screen{text-align:center;padding:2.5rem 1rem}.complete-title{font-size:24px;font-weight:700;color:var(--text-primary);margin-bottom:8px}.complete-sub{font-size:14px;color:var(--text-secondary);margin-bottom:20px;line-height:1.7}.complete-badge{display:inline-block;background:var(--green-light);color:var(--green-dark);font-size:13px;font-weight:700;padding:7px 20px;border-radius:20px;margin-bottom:20px}.resource-card{display:flex;align-items:center;gap:12px;padding:14px 16px;background:var(--warm-gray);border:1.5px solid var(--border);border-radius:14px;margin-bottom:10px;cursor:pointer;text-decoration:none;transition:all .15s}.resource-card:hover{border-color:var(--green-mid);background:var(--green-pale)}.resource-icon{width:40px;height:40px;border-radius:12px;display:flex;align-items:center;justify-content:center;font-size:20px;flex-shrink:0}.resource-title{font-size:14px;font-weight:700;color:var(--text-primary);margin-bottom:2px}.resource-sub{font-size:12px;color:var(--text-secondary)}.logout-btn{width:100%;padding:13px;border-radius:12px;border:1.5px solid #F09595;background:none;color:var(--red-text);font-size:14px;font-weight:600;cursor:pointer;font-family:inherit;margin-top:16px;transition:background .15s}.logout-btn:hover{background:var(--red-bg)}.profile-card{background:linear-gradient(135deg,var(--green-pale) 0%,var(--green-light) 100%);border:1.5px solid var(--green-light);border-radius:16px;padding:18px;margin-bottom:16px;display:flex;align-items:center;gap:16px}.profile-avatar-big{width:56px;height:56px;border-radius:50%;background:var(--green-mid);display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:800;color:#fff;flex-shrink:0}.profile-name{font-size:17px;font-weight:700;color:var(--text-primary)}.profile-role{font-size:13px;color:var(--text-secondary);margin-top:2px}.pref-row{display:flex;align-items:center;justify-content:space-between;padding:14px 16px;background:var(--warm-gray);border:1.5px solid var(--border);border-radius:13px;margin-bottom:8px;cursor:pointer;transition:all .15s}.pref-row:hover{border-color:var(--green-mid);background:var(--green-pale)}.pref-left{flex:1;min-width:0}.pref-title{font-size:13px;font-weight:600;color:var(--text-primary);margin-bottom:3px}.pref-val{font-size:12px;color:var(--green-dark);overflow:hidden;text-overflow:ellipsis;font-weight:500}.pref-arrow{font-size:20px;color:var(--text-muted);margin-left:8px}.mode-toggle{display:flex;background:var(--warm-gray);border-radius:14px;padding:4px;margin-bottom:20px;border:1px solid var(--border)}.mode-btn{flex:1;padding:9px;border:none;border-radius:11px;background:none;font-size:13px;font-weight:600;color:var(--text-muted);cursor:pointer;font-family:inherit;transition:all .2s}.mode-btn.active-mode{background:#fff;color:var(--text-primary);box-shadow:0 2px 6px #00000014}.mode-btn.injury-active{background:var(--coral-bg);color:var(--coral-text)}.stage-card{border-radius:14px;padding:15px 16px;margin-bottom:10px;border:1.5px solid var(--border);cursor:pointer;background:var(--warm-gray);transition:all .15s}.stage-card:hover{border-color:var(--sage)}.stage-card.active-stage{border-color:#c44b35;background:var(--coral-bg)}.stage-title{font-size:14px;font-weight:700;color:var(--text-primary);margin-bottom:4px}.stage-desc{font-size:12px;color:var(--text-secondary);line-height:1.5}.stage-card.active-stage .stage-title{color:var(--coral-text)}.stage-card.active-stage .stage-desc{color:var(--coral-text);opacity:.8}.injury-tool{background:var(--warm-gray);border:1.5px solid var(--border);border-radius:14px;padding:15px 16px;margin-bottom:10px;cursor:pointer;transition:all .15s}.injury-tool:hover{border-color:#c44b35}.tool-title{font-size:14px;font-weight:700;color:var(--text-primary);margin-bottom:3px}.tool-sub{font-size:12px;color:var(--text-secondary)}.tool-row{display:flex;justify-content:space-between;align-items:center;margin-bottom:4px}.identity-prompt{background:var(--coral-bg);border-radius:14px;padding:16px;margin-bottom:12px;border-left:3px solid #C44B35}.identity-q{font-size:14px;color:var(--coral-text);line-height:1.6;margin-bottom:12px;font-style:italic;font-weight:500}.burnout-q{margin-bottom:20px}.burnout-q-text{font-size:14px;color:var(--text-primary);font-weight:600;margin-bottom:10px;line-height:1.5}.burnout-scale{display:flex;gap:6px}.burnout-btn{flex:1;padding:10px 4px;border-radius:10px;border:1.5px solid var(--border);background:var(--warm-gray);font-size:13px;font-weight:600;color:var(--text-muted);cursor:pointer;font-family:inherit;text-align:center;transition:all .15s}.burnout-btn:hover{border-color:var(--sage);background:var(--green-pale)}.burnout-btn.sel-low{background:var(--green-pale);border-color:var(--green-mid);color:var(--green-dark)}.burnout-btn.sel-mid{background:var(--amber-bg);border-color:#c4900a;color:var(--amber-text)}.burnout-btn.sel-high{background:var(--red-bg);border-color:#c44b35;color:var(--red-text)}.exam-step{background:#fff;border:1.5px solid var(--border);border-radius:14px;padding:16px;margin-bottom:10px}.exam-phase-btn{padding:7px 14px;border-radius:20px;border:1.5px solid var(--border);background:var(--warm-gray);font-size:12px;font-weight:600;color:var(--text-muted);cursor:pointer;font-family:inherit;margin-right:6px;margin-bottom:6px;display:inline-block;transition:all .15s}.exam-phase-btn.active{background:var(--green-pale);border-color:var(--green-mid);color:var(--green-dark)}.break-circle{width:170px;height:170px;border-radius:50%;border:3px solid var(--border);display:flex;flex-direction:column;align-items:center;justify-content:center;margin:0 auto 20px;background:var(--warm-gray)}.break-time{font-size:40px;font-weight:800;color:var(--text-primary);letter-spacing:-1px}.break-label{font-size:12px;color:var(--text-muted);margin-top:4px;font-weight:600;text-transform:uppercase;letter-spacing:.5px}.break-activity{background:var(--purple-bg);border-radius:14px;padding:16px;margin-bottom:14px;border-left:3px solid var(--purple-text)}.break-activity-title{font-size:14px;font-weight:700;color:var(--purple-text);margin-bottom:6px}.break-activity-desc{font-size:13px;color:var(--purple-text);line-height:1.6;opacity:.85}.tool-menu-card{display:flex;align-items:center;gap:14px;padding:15px 16px;background:var(--warm-gray);border:1.5px solid var(--border);border-radius:16px;margin-bottom:10px;cursor:pointer;transition:all .15s}.tool-menu-card:hover{border-color:var(--green-mid);background:var(--green-pale);transform:translateY(-1px);box-shadow:0 4px 12px #1a7a5e14}.tool-menu-icon{width:44px;height:44px;border-radius:12px;display:flex;align-items:center;justify-content:center;font-size:22px;flex-shrink:0}.tool-menu-body{flex:1}.tool-menu-title{font-size:15px;font-weight:700;color:var(--text-primary);margin-bottom:3px}.tool-menu-sub{font-size:12px;color:var(--text-secondary)}.tool-menu-arrow{font-size:22px;color:var(--text-muted)}.stress-type-card{border-radius:14px;padding:15px 16px;margin-bottom:10px;border:2px solid transparent;cursor:pointer;transition:all .15s}.stress-type-card:hover{transform:translateY(-1px);box-shadow:0 4px 12px #0000000f}.admin-body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Inter,sans-serif;background:#f8f9fa;min-height:100vh;padding:0}.admin-sidebar{width:220px;background:var(--green-dark);min-height:100vh;padding:24px 16px;display:flex;flex-direction:column;gap:4px;position:fixed;top:0;left:0}.admin-content{margin-left:220px;padding:32px;min-height:100vh}.admin-nav-link{display:block;padding:10px 14px;border-radius:10px;color:#ffffffbf;font-size:14px;font-weight:500;cursor:pointer;background:none;border:none;font-family:inherit;text-align:left;width:100%;transition:all .15s}.admin-nav-link:hover,.admin-nav-link.active{background:#ffffff26;color:#fff}.stat-card{background:#fff;border-radius:16px;padding:20px 24px;border:1px solid #e5e7eb;box-shadow:0 1px 3px #0000000d}.stat-value{font-size:32px;font-weight:800;color:var(--text-primary)}.stat-label{font-size:13px;color:var(--text-secondary);margin-top:4px}.admin-table{width:100%;border-collapse:collapse}.admin-table th{font-size:11px;text-transform:uppercase;letter-spacing:.5px;color:var(--text-muted);font-weight:600;padding:10px 16px;text-align:left;border-bottom:1px solid #e5e7eb}.admin-table td{font-size:14px;color:var(--text-primary);padding:14px 16px;border-bottom:1px solid #f3f4f6;vertical-align:top}.admin-table tr:last-child td{border-bottom:none}.status-badge{font-size:11px;padding:3px 10px;border-radius:20px;font-weight:600;display:inline-block}.status-pending{background:var(--amber-bg);color:var(--amber-text)}.status-approved{background:var(--green-pale);color:var(--green-dark)}.status-rejected{background:var(--red-bg);color:var(--red-text)}.approve-btn{padding:6px 14px;border-radius:8px;border:none;background:var(--green-dark);color:#fff;font-size:12px;font-weight:600;cursor:pointer;font-family:inherit;margin-right:6px}.reject-btn{padding:6px 14px;border-radius:8px;border:1px solid #e5e7eb;background:#fff;color:var(--red-text);font-size:12px;font-weight:600;cursor:pointer;font-family:inherit}